A minute to set up. A tap to log.
Pick your waking hours and how often to ask. Every 15, 30 or 60 minutes, or your own number. Tracking starts on its own when your day does.
Answer each ping. Tap a quick action from the notification, even mid-call, or type what you're doing. Your five quick actions are yours to rename.
Look back at the day. Every block in order, by what you were doing. Fix anything you logged wrong.
On iPhone, the countdown to your next ping sits on your lock screen.